Thoughts & Notes

The latest on Parenting, Mental Health, and Self-Realization

Scroll down to see all or choose a category to filter

Some of us naturally handle change better than others, but moving to a new home is always a big change that can be both exciting and nerve wracking at the same time. When you’re moving with children, these emotions may be magnified, for kids and adults alike. The key t...

July 28, 2019

Nothing in life ever comes easy
Sometimes, not even life itself
Conception may happen as an act of love
But that ephemeral four-letter word
Can be as fleeting as a scared bird
That can't look you in the eyes for long
Can't hold you to make you feel 

that you belong
Might make...

You’ve planned this for years, and now, your little one is finally due to arrive — and you’re a huge bundle of nerves. Are you really ready? What if you don’t know what to do, or you mess up your kid permanently? What if your baby gets sick, you struggle to breastfeed,...

There are ways to keep the children from losing their minds (and you from losing yours) while you make your way along the highway into some vacation time together. Here are a few things that’ll make family travel a breeze.

April 3, 2019

Even though most of the work done by counselors, coaches, psychologists and social workers are research-based and behavior-oriented, I wanted to let you know that what we really work with is invisible.

There are so many perks to owning your own business, especially if you are a busy parent. Starting a small business means blazing your own career path and really believing in yourself, but you need to have the right tools to get yourself off to a positive start. If you...

November 25, 2018

I didn't have an easy childhood (from an emotional and psychological perspective). Even though the things I've lived may have been common for that time, it was not by any means traditional, and it was certainly very hard for me to go through. And that led me to...

November 11, 2018

Whenever in social circles or coaching sessions, when talking about themselves, people tend to refer to their way of dealing with life experiences as their personalities. There is never a second thought about this. But is that all that there is to who we are? And if so...

October 15, 2018

There’s no way anyone-- anyone-- can truly be prepared for parenthood. The challenges that having children throw your way are unpredictable. Whatever problems you get ready for will never appear, while issues you never even thought of will become common occurrences. Th...

Please reload