When it comes to investing in yourself, there is no such thing as a "one-size-fits-all" type of solution: you are a unique person, with unique challenges and goals. As such, you deserve a tailor-made program that best suits your needs. After meeting once, we will customize a plan for you that will include one (or more) of the options below:
It is time to GROW!
There are times in our lives when things are not necessarily bad or complicated, but we need help getting from point A to point B. That may be related with a career move, a change in a significant relationship, a relocation, or we may just need help to figure out the next step in our lives. That is when you hire a Personal Coaching, a partner who will work to inspire you to maximize your potential through a thought-provoking and creative process.
Different from therapy, consulting and counseling, in the coaching process you are the expert in your life and work. Our work is based on the premise that you are creative, resourceful and whole. In this scenario, my responsibility is to:
Discover, clarify, and align with what you want to achieve
Elicit solution and strategies generated by you
Hold you accountable for the goals you set for yourself
Help you track your progress
It is time to HEAL!
Sometimes we want to take the next step in our lives, we know what we want, and we know where we want to be, but we still can't make the next move: something holds us back. At times, we know exactly what that something is and we just need help getting past it; others, we can only get a hint of it by the pain it causes; and other times, this something presents itself to us in the form of unconscious self-sabotaging processes that prevent our growth. This may mean that we need to do some healing before we are able to grow.
Trauma, if not dealt with, will make a creative part of your self unavailable to you as a resource, which means that you will have to play the "game of life" with a disadvantage. But, once healed, it becomes an important part of who you are and turns into a huge advantage: you gain in strength, sensitivity, and self-knowledge, which increases exponentially your creative potential and eventually puts you ahead of the game.
And how do we heal? By incorporating any lessons associated with it, strengthening ourselves through the hurt it has caused us, and moving on. It may take longer for some people than for others, but if your growth in all aspects of your life is the goal, we may have to do some cleaning up before.
Once we decide that we are a good fit for each other and customize a program for you, we will decide which of the steps below we will work with to get you where you want to be.
Our first step will be to discover what you really want and establish goals that are SMART (Specific, Measurable, Attainable, Realistic / Relevant, and Timebound [= attached to timelines]).
While designing the plan to get you where you want to be, we will identify potential roadblocks (internal and external) and we will plan to ensure that they don't get in the way to your success.
Here is where we will work on any reframing needed, be it emotional or cognitive, that may be sabotaging your achievements. It is at this stage that we equip you not only to succeed now but also in any of your future endeavors.
When all the previous steps are covered and you are ready from inside out, we will get you here. Results, to be lasting, require the reframing of beliefs and mindset, followed by ACTION! This is how we set you up for success for life.