How is your anxiety level today?
Wouldn't it be great if you could, in a few words, help those around you understand how anxious you feel in any given day? Well, thanks to B. L. Acker, contributor to the website The Mighty, now you can. She put together the chart below to simplify her anxiety states to those who are blessed not to have to deal with anxiety every day. In case you are interested in learning more, here is the article that I got it from.