google-site-verification=tR-AKvWdzITBFMeU_S4txAOz6c6BZjDhriZB2NKdV0M Anxiety | Marcia Fervienza

Your Covid-19 Anxiety Relief Packet

Check the resources below and start feeling better today

Exercises and tips that will debunk your anxious thoughts and empower you

DECATASTROPHIZING

Sometimes our anxious thoughts get out of hand. But it doesn't have to stay like that. Check this exercise to regain your control

SELF-CARE TIPS

No matter how well you are doing in life, if you are not taking care of yourself, you won't get anywhere. This is true especially in times of crisis.

SELF-CARE ACTIVITIES LIST

Out of ideas on how to take care of yourself? Check my suggestions for you here.

SOCRATIC QUESTIONING

I get it, the fear is huge, and so is the anxiety. But can your thoughts survive deep scrutiny? Let's put them on trial.

TIME MANAGEMENT TIPS

Have you ever felt overwhelmed by everything you have going on? Well, let's free up some space in your mind and calendar.

STRESS MANAGEMENT TIPS

There are ways to prevent stress from escalating and throwing us off. Check out these suggestions.

© 2019 Marcia Fervienza

New Jersey, United States